The Team
Antony
FOUNDER
AManda
louie
Dillon
DEN
ELLIE
JADEN
“…PERSONAL TOUCH TO FITNESS, NUTRITION AND MOBILITY WITH PASSION, ENTHUSIASM AND PROFESSIONALISM THAT IS UNPARALLELED”
Antony
MEET ANTONY
Antony is the founder of Complex Training. His approach to life is simple: MAKE THE COMPLEX, SIMPLE.
Complex has become a well-known, results-driven personal training company based in Oakwood, North London. Over the years Antony has absorbed information from across the industry to perfect his methods, and now uses the most efficient and effective ways to achieve REAL results. His vision was to take everything about fitness that can feel overwhelming and make it simple and sustainable for everyone to follow.
Antony is open-minded, drawing on his own academic knowledge and personal experience to explore techniques that complement and develop each individual's training. This approach has allowed him to work with a wide range of clients, from full-time parents to professional athletes.
Antony doesn't just invest in your physical transformation. He's committed to changing your entire approach to exercise and nutrition. He is strict, he is honest, and above all he is committed to getting you the results you deserve.
AMANDA
MEET AMANDA
Amanda has been part of Complex since the beginning. She is the definition of AGE IS JUST A NUMBER.
Having only started weight training in her thirties, Amanda is proof that you can start at any age. Her personal journey has given her a real understanding of training through every stage of life, particularly navigating menopause and the changes it can bring. She's passionate about helping people get strong, regardless of age.
Amanda has also become an expert in developing the lower body, building strong, powerful glutes through effective, progressive training.
She helps her clients build a positive, sustainable approach to nutrition, focused on nourishing the body rather than restrictive dieting. Her practical guidance helps clients make informed choices, fuel their training properly, and build habits that actually fit their lifestyle.
''I believe anyone can get stronger, fitter and healthier with determination and consistency. It's never too late to make a lifestyle change that will get you the results you want. Together we can help you achieve this by combining personalised training and nutrition plans that are specific to your goals.’'
LOUIE
MEET LOUIE
Louie has absorbed a vast amount of knowledge through years of learning, experience and trial and error, and it shows in the results he delivers.
Having spent most of his life playing sport, Louie understands what it takes to perform at a high level. He played for Barnet FC from the ages of 11 to 18, giving him first-hand experience of the dedication, discipline and commitment required to succeed. That grounding lets him work with a wide range of clients, from those looking to transform their appearance to those who simply want to feel stronger, healthier and more confident.
Alongside his work with clients at Complex, Louie also leads the online coaching side of the business, helping clients achieve their goals through structured training, nutrition and ongoing support, wherever they are.
Helping others achieve their goals is what drives him. He believes in hard work and dedication as the route to real results, and treats every client at Complex like an athlete, echoing Nike co-founder Bill Bowerman: "If you have a body, you are an athlete."
DILLON
MEET DILLON
With 10+ years in the fitness industry, Dillon has built a reputation as one of the toughest, most driven and energetic trainers at Complex, and a key part of the Complex community.
Known for pushing members beyond what they thought was possible, Dillon combines discipline, knowledge and relentless energy to get the very best out of everyone he works with. His approach is simple: set a high standard, work hard, and never settle for average.
Over the years, Dillon has trained using and testing a wide range of methodologies, building both his own physique and a deep understanding of what real, sustainable results actually take. He specialises in physique development, body transformation and performance, tailoring his approach to help every client become stronger, fitter and more confident.
Dillon believes progress comes from consistency and accountability, summed up in his own words: "Hard work beats talent when talent doesn't work hard." What really sets him apart is his energy. Every session has a purpose, every rep has a standard, and every client is pushed to become better than they were yesterday.
DEN
MEET DEN
With over 10 years' experience as a personal trainer, Den has built a reputation as a leading coach specialising in body transformations, strength and conditioning.
His background in competitive sport shapes everything about his coaching. Having played football in the USA, represented his country, and competed in cricket at county level, Den understands both the physical and mental demands required to perform at a high level.
Today, as Coach Den, he combines that sporting experience with years of coaching knowledge to help clients transform their bodies, build strength and achieve their full potential.
ELLIE
MEET ELLIE
Ellie's passion for fitness goes far beyond the gym floor. Having been through her own transformation journey, she understands first-hand the dedication, consistency and mindset needed to achieve lasting results. Her mission is simple: help people become stronger, healthier and more confident, while building habits that fit real life.
Ellie brings energy, enthusiasm and genuine care to every session. She thrives on seeing her clients succeed, whether that's losing weight, building strength, improving fitness, boosting confidence, or simply feeling better in themselves. Every client deserves support, accountability and a programme built around their individual goals and lifestyle.
Leading by example, Ellie has taken on competitive bodybuilding, HYROX events, fitness races and half marathon training, experience that's given her real insight into different training styles and the discipline needed to perform at a high level.
Whether you're brand new to the gym or ready to take things to the next level, Ellie is committed to helping you unlock your potential, building confidence, developing a positive relationship with exercise, and achieving results that last.
JADEN
MEET JADEN
Jaden's journey began early, evolving from a personal interest into a dedicated career helping people unlock their full potential.
As a trainer, his mission is to blend academic knowledge with hands-on experience to deliver sustainable, meaningful results. He specialises in building personalised training programmes tailored to individual goals, needs and abilities, whether that's weight loss, muscle building, athletic performance or overall wellbeing.
Academically, Jaden holds a Bachelor of Science in Sports Health and Exercise Sciences from Brunel University, and a Master's in Strength and Conditioning from Middlesex University, a foundation that underpins his approach to athletic development and performance.
Beyond the gym, he's worked with footballers of all ages at high levels, sharpening his practical understanding of full-body conditioning, injury prevention and the demands of elite sport. It's this blend that lets him bridge the gap between general fitness and performance-based training with real precision.