“…personal touch to fitness, nutrition and mobility with passion, enthusiasm and professionalism that is unparalleled”
antony
Meet ANTONY…
Antony is the found of Complex Training. He talks the talk and walks the walk. Antony’s approach to life it to MAKE THE COMPLEX, SIMPLE.
Complex has become a well known results driven personal training company based in Oakwood, North London.
Antony has absorbed information over the years to perfect his methods and now uses the most efficient and effective ways to achieve REAL results. His vision was to take all the information which can seem overwhelming for many and make it simple and sustainable for all to follow.
Antony is very open minded and uses his own academic knowledge and personal experience to explore different techniques that may complement and develop each individual training program. This approach has allowed him to work with a variety of clients from full-time parents to professional athletes.
Antony doesn’t just invest in your physical transformation but he is committed to seeing a real change in your approach to exercise and nutrition. He is strict, he is honest and most importantly he is committed to getting you the results you deserve!
Fun Fact about Antony: he is a Blue Belt in Brazilian Jiu Jitsu
AMANDA
Meet AMANDA
Amanda has been apart of Complex since the beginning. She’s the definition of the term “PRACTICE WHAT YOU PREACH”. She manages to stay lean all year round as she uses the training and nutrition approaches we prescribe to her advantage. Giving her a balanced lifestyle, not allowing it to affect her social life. She's been training herself for over 15 years which has given her tons of experience. In recent years through furthering her knowledge and experience, Amanda has become an expect in developing the lower body, specialising in glute training.
''I believe anyone can get stronger, fitter and healthier with determination and consistency. It's never too late to make a lifestyle change that will get you the results you want. Together we can help you achieve this by combining personalised training and nutrition plans that are specific to your goals.’'
Fun Fact: Loves Cats! Has two cats named Coco & Lulu - Blu.
''I believe anyone can get stronger, fitter and healthier with determination and consistency. It's never too late to make a lifestyle change that will get you the results you want. Together we can help you achieve this by combining personalised training and nutrition plans that are specific to your goals.''
LOUIE
MEET LOUIE
Louie has absorbed a vast amount of information and knowledge due to learning through trail and error which has allowed him to achieve incredible results.
Spending most of his life keeping active and playing sport he understands what it takes to do things at a high level as he played for Barnet FC from the ages 11 - 18 years old. This has given him the ability to work with various clientele from those looking to transform their appearance to those just wanting to feel stronger and healthier.
Helping others achieve their goal is what motivates him. He’s a believer in hard work and dedication to obtain incredible results for our clients. His commitment, knowledge and quality of service will get you the results you want!
‘I love working with athletes and I believe treating all our clients at Complex like athletes to ensure we get the best out of them. As Bill Bowerman, one of the founders of Nike “If you have a body. You are an Athlete”.’
Fun Fact: Louie once ate over 30 pancakes in 3 days when visiting New York!
NISA
MEET NISA
Nisa has become a huge asset at Complex. Her interest and involvement in sport led her to studying it further and obtaining her Sport and Exercise Medical Science degree from King’s College London, she has taken her knowledge gained through her degree helping a vast amount of people.
Nisa is certainly the most welcoming person you could ever come across, and drawing upon her knowledge she has the ability to find the perfect balance to working with complete beginners easing them into training and improving their lifestyle. However, she does have a tough side to her, and has the ability to challenge our most elite members, helping them understand Complex’s nutritional concepts and pushing them past their limits to achieve the results they’re looking for.
She has also recently taken the role as Head of Social Media for Complex, allowing us to impact and help more people. Using her expertise she’s now creating content on both training and nutrition to help make long term sustainable changes to create better lifestyles for all.
Fun fact about Nisa: experiences megalophobia!
DILLON
MEET DILLON
Dillon has quickly become known as one of the toughest trainers here at Complex, finding ways of motivating and pushing members further than they ever thought possible. And they love him for it!
He has plenty of experience, he has tried and tested numerous methodologies which has built both his physique and knowledge which has been a tremendous benefit to the Complex Team. Dillon constantly believes in bettering both himself and our members in which he works with specialising in building both physiques and figures.
He lives by the phase “hard work beats talent, when talent doesn’t work hard” and if you work with him he’ll make sure you adopt this mindset too. The most notable trait Dillon possesses is the ENERGY he brings to every session! No matter how you turn up on the day, he’ll find a way to get the most out of you.
Fun Fact: Plays the drums!