body transformations
Achieve Your Goals With Body Transformation Coaching
Our expert personal trainers can help you achieve your body transformation goals. Our mission is to help our members achieve their fitness goals in a sustainable way.
Our Body Transformation Coaching is bespoke personal training that enables you to achieve long-lasting results. Members can undertake our personalised 90 Day Body Transformation programme or work with a personal trainer to create a bespoke plan.
We offer Body Transformation Coaching in London, at our gym in Oakwood, and online.
Body Transformations With Real Results
With body transformation personal training, our members see real, measurable results.
Explore our Success Stories to see how, with the help of our personal trainers, our members have achieved their goals, from significant fat loss to body composition shifts.
Our 90 Day body Transformations
The Ultimate Personal Training Experience
Our 90-Day Body Transformation Package is designed for those who demand the very best. Whether you're looking to completely overhaul your fitness, lose significant body fat, or build lean muscle mass, this exclusive private or semi-private coaching service offers a bespoke plan that’s rooted in science, driven by results, and tailored to fit your unique goals.
Why Choose The 90 Day Body Transformation?
Our method is different because our personal training programmes don’t rely on quick fixes or generic solutions. The 90-Day Body Transformation Package offers a structured, yet flexible approach to achieving the best possible results in the shortest time frame. You’ll work exclusively with one of our expert coaches in private coaching sessions, or you can opt for semi-private coaching to benefit from a more community-driven experience, all while still receiving expert attention.
Over 12 weeks of personal training, you will receive:
Bespoke Training Plan: A training schedule that focuses on optimal intensity, technique, and progression, ensuring that every session brings you closer to your goal.
Comprehensive Initial Assessment: We begin with a detailed consultation to understand your current fitness level, goals, and challenges. This helps us create a tailored programme specific to your needs.
Nutrition Coaching: Your transformation is fuelled by food. We provide expert guidance on a nutrition plan that works for your body, lifestyle, and goals, ensuring you have the fuel to perform and recover.
Ongoing Monitoring & Adjustments: Every aspect of your plan will be constantly reassessed, ensuring that progress is maximised and adjustments are made when necessary.
Unlimited Support: Access to your coach for ongoing feedback, support, and motivation - whether in person, via WhatsApp, or through check-ins.
Our approach is highly results-driven, with a focus on sustainability. Unlike other personal training packages that simply deliver short-term results, we help you develop lasting habits that you can carry with you long after your transformation is complete.
Get Body Transformation Coaching Online
At Complex Training, we believe that world-class coaching should be accessible to everyone, no matter where you are. Our Online Body Transformation Coaching offers the same elite-level guidance and support as our 90 Day Transformation Package, but with the added flexibility of training from anywhere in the world.
Through Online Body Transformation Coaching, you’ll receive personalised coaching and continuous support — all delivered through our user-friendly app, Train with Complex. You’ll have access to a tailored fitness programme, expert guidance, and accountability from your dedicated coach, ensuring that you stay on track and make consistent progress. Get in touch to find out more about how we can help you achieve your body transformation goals.
What Sets Our Body Transformation Personal Training Apart
Exceptional Coaching
Our coaches bring a blend of expertise, experience, and emotional intelligence. Whether you’re a busy parent, complete beginner, or elite athlete, we meet every member where they are and raise the bar.
Supportive Community
Transformation doesn’t happen in isolation. Our gym culture is built on trust, energy, and mutual respect. Our members support each other — and it shows.
Proven Results
From fat loss to performance, injury rehab to complete lifestyle overhauls, we deliver measurable, sustainable outcomes backed by systems that work.
Ready For A Body Transformation?
Contact us to discuss your body transformation goals and to learn more about our personal trainers and approach. Get in touch to book your free consultation and take the first step towards your body transformation.