Personal training

One-To-One Personal Training in North London

At Complex Training, we understand that achieving lasting transformation is more than just hitting a few targets - it’s about committing to a process, executing with precision, and transforming not just your body, but your entire approach to health and fitness.

From our boutique studio in Oakwood, we provide personal training that focuses on helping you achieve lasting results. We are ideally located if you are looking for a personal trainer in North London – we are located between Barnet and Enfield, close to Cockfosters, Southgate and Grange Park. We also offer online personal training.

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Our 90 Day Transformation Package

The Ultimate Personal Training Experience

Our 90-Day Transformation Package is designed for those who demand the very best. Whether you're looking to completely overhaul your fitness, lose significant body fat, or build lean muscle mass, this exclusive private or semi-private coaching service offers a bespoke plan that’s rooted in science, driven by results, and tailored to fit your unique goals.

Why Choose The 90 Day Body Transformation?

Our method is different because our personal training programmes don’t rely on quick fixes or generic solutions. The 90-Day Transformation Package offers a structured, yet flexible approach to achieving the best possible results in the shortest time frame. You’ll work exclusively with one of our expert coaches in private coaching sessions, or you can opt for semi-private coaching to benefit from a more community-driven experience, all while still receiving expert attention.

Over 12 weeks of personal training, you will receive:

Bespoke Training Plan: A training schedule that focuses on optimal intensity, technique, and progression, ensuring that every session brings you closer to your goal.

Comprehensive Initial Assessment: We begin with a detailed consultation to understand your current fitness level, goals, and challenges. This helps us create a tailored programme specific to your needs.

Nutrition Coaching: Your transformation is fuelled by food. We provide expert guidance on a nutrition plan that works for your body, lifestyle, and goals, ensuring you have the fuel to perform and recover.

Ongoing Monitoring & Adjustments: Every aspect of your plan will be constantly reassessed, ensuring that progress is maximised and adjustments are made when necessary.

Unlimited Support: Access to your coach for ongoing feedback, support, and motivation - whether in person, via WhatsApp, or through check-ins.

Our approach is highly results-driven, with a focus on sustainability. Unlike other personal training packages that simply deliver short-term results, we help you develop lasting habits that you can carry with you long after your transformation is complete.

Personal Training Results You Can Count On

Our personal training track record speaks for itself. Members who embark on the 90 Day Transformation Package can expect real, measurable change. Whether it’s drastic body composition shifts, significant fat loss, or noticeable improvements in strength and endurance, you’ll walk away with results you can see, feel, and maintain.

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What Makes Us Different?

While many transformation programmes rely on cookie-cutter approaches, our focus is on individualisation. Every session, every meal plan, and every piece of advice is based on your unique starting point and end goal. Our expert coaches are trained to fine-tune your journey, ensuring the right level of intensity and progression at every stage. This is why Complex Training is trusted by professionals and those serious about achieving elite-level results.

Ready to Transform?

Get in touch to discuss your personal training goals and to find out more about our personal trainers or programmes.

The 90-Day Transformation Package is for those who are ready to commit to themselves and their fitness. If you're ready to invest in your body, your health, and your future — we’re here to guide you every step of the way.