Female Personal Trainers
Personal Trainers For Women
Helping You Achieve Lasting Results
Our personal trainers for women provide 1-1 personal training to help you achieve lasting results. We provide bespoke coaching for your fitness goals, from establishing a workout routine, to body transformations, to injury recovery.
We understand that real change is about more than just hitting a few targets - it’s about committing to a process, executing with precision, and creating a complete health, fitness and nutrition transformation. Our female personal trainers will work with you to create a personalised training plan, guiding and supporting you at every stage.
You can find Complex Training at our boutique studio in Oakwood, North London. Our personal training gym provides bespoke fitness coaching so you know you'll be working out in a focused, private and professional space. We also provide online personal training if you are outside London or are looking for mixed in-person and online PT for women.
90 Day Body Transformation Personal Training For Women
Our clients want to achieve lasting results. To do that, our female personal trainers know they need to transform your whole approach to fitness and health, not just your bodies. This is why we have created our 90 Day Body Transformation programme.
Each version of this programme is personalised by our personal trainers for women. It is designed for those who demand the very best and who want to:
overhaul their fitness approach,
lose significant body fat,
build lean muscle mass.
Our 90 Day Body Transformations are available as private or semi-private coaching at our personal training gym or online.
Female Personal Training With Reliable Results
Our female personal training track record speaks for itself. Women who work with our PTs can expect real, measurable change, whether it's a shift in body composition from a 90 Day Transformation Package, significant fat loss from a bespoke nutrition and fitness regimen, or noticeable improvements in strength and endurance by focusing on strength training. Our clients walk away with results that can be seen, felt, and maintained.
Let's Talk About Your Personal Training Goals
Ready to discuss your fitness goals? Get in touch to speak with a female personal trainer about your goals and to find out more about our PTs for women or our training programmes.
The 90-Day Transformation Package is for those who are ready to commit to themselves and their fitness. If you're ready to invest in your body, your health, and your future, we’re here to guide you every step of the way.
Contact us today to book your free consultation and take the first step towards your transformation.
What Makes Us Different?
While many transformation programmes rely on cookie-cutter approaches, our focus is on individualisation. Every session, every meal plan, and every piece of advice is based on your unique starting point and end goal. Our expert female personal trainers fine-tune your journey, ensuring the right level of intensity and progression at every stage. This is why Complex Training is trusted by professionals and those serious about achieving elite-level results.
Where To Find Our Personal Training Gym
Our personal training gym is located in Enfield, in the Trent Park Country Club next to Oakwood Tube station, walkable from both Cockfosters and Southgate. We are a personal training gym, not a standard gym, so we recommend booking a free consultation if you are interested in seeing our studio and discussing your fitness goals.