Personal training
One-To-One Personal Training in North London
At Complex Training, we understand that achieving lasting transformation is more than just hitting a few targets - it’s about committing to a process, executing with precision, and transforming not just your body, but your entire approach to health and fitness.
From our boutique studio in Oakwood, we provide personal training that focuses on helping you achieve lasting results. We are ideally located if you are looking for a personal trainer in North London – we are located between Barnet and Enfield, close to Cockfosters, Southgate and Grange Park. We also offer online personal training.
Our 90 Day Body Transformation Personal Training
We understand that our clients want to achieve lasting results and that to do so, they need to transform not just their bodies but their whole approach to fitness and health. This is why we have created our 90 Day Body Transformation programme.
This personalised programme is designed for those who demand the very best and who want to:
overhaul their fitness approach,
lose significant body fat,
build lean muscle mass.
Our 90 Day Body Transformations are available as private or semi-private coaching at our personal training gym or online.
Personal Training Results You Can Count On
Our personal training track record speaks for itself. Members who embark on the 90 Day Transformation Package can expect real, measurable change. Whether it’s drastic body composition shifts, significant fat loss, or noticeable improvements in strength and endurance, you’ll walk away with results you can see, feel, and maintain.
How Much Does A Personal Trainer Cost In London?
Personal training in London typically costs between £60 and £80 per session. Prices can vary depending on the PT's experience and qualifications, their area of specialism, the type of programme you choose, and whether you’re training one-to-one or as part of a group.
Personal training prices in London can vary widely. Our focus at Complex is on delivering exceptional value. We combine expert coaching, structured training programmes, and lifestyle support to ensure clients get real, measurable results. This commitment to quality and consistency is what has led to our high client retention, with many clients choosing to train with us long term.
Ready to Discuss Your Personal Training Goals?
Get in touch to discuss your personal training goals and to find out more about our personal trainers or programmes.
The 90-Day Transformation Package is for those who are ready to commit to themselves and their fitness. If you're ready to invest in your body, your health, and your future — we’re here to guide you every step of the way.
Contact us today to book your free consultation and take the first step towards your transformation.
Testimonial
ELIA’S JOURNEY WITH COMPLEX TRAINING
“I would definitely recommend Complex as they live with you through the journey. They want to understand what your goals are and where you’ve come from.”
What Makes Us Different?
While many transformation programmes rely on cookie-cutter approaches, our focus is on individualisation. Every session, every meal plan, and every piece of advice is based on your unique starting point and end goal. Our expert coaches are trained to fine-tune your journey, ensuring the right level of intensity and progression at every stage. This is why Complex Training is trusted by professionals and those serious about achieving elite-level results.
What You Can Expect At Our Personal Training Gym
01. Lifestyle Training
At Complex Training, we are not just personal trainers but lifestyle trainers. We provide you with habitual changes to your everyday fitness and nutrition, so you get results and keep them. How do we do this? Education. What sets Complex Training apart from other personal training gyms in London is that we teach our clients our winning methods so that they can continue doing what is best for them outside of the gym and throughout their life.
02. A Bespoke Program
Every journey is unique and so are YOU. Your personal consultation, screening test and movement analysis will tell us exactly what your starting point is and what we can achieve together.
Whether you are looking for a fat loss trainer, fitness trainer, strength trainer, diet specialist and/or an athletic trainer, all of our PTs have a combination of skills so we can find you the perfect match to incorporate all your needs.
Your personal trainer will design you a gym program tailored to your personal preferences, lifestyle, fitness level and body type to meet the goals that you and your trainer set together. Your bespoke program is carefully curated so that your lifestyle changes and workout regime are not only effective but also enjoyable and sustainable in the long run.
03. Guidance Beyond The Gym
Our trainers want you to succeed as much as you do. Unfortunately, the best results don’t just come from the gym alone. To guarantee you are always making the right decisions, we are just a text away. Out for a meal and not sure what to eat? Can’t fit in your steps today, so need an efficient way to get moving? Your PT can guide you.
04. INJURY, REHABILITATION & PREVENTATIVE TRAINING
Improving physical strength reduces the risks of developing various health problems and injuries. Our experienced trainers will not only build your strength for physical resistance but teach you the proper form to ensure you are exercising safely.
If you are coming to us with an injury, once cleared by your physical therapist or medical professional, our personal trainers can also assist in rehabilitation to speed up recovery and regain any lost strength and fitness.
AND MOST IMPORTANTLY…
05. RESULTS
Our personal trainers at Complex Training are committed to giving you the results you are looking for. Our training methods take out the complexities of fitness, leaving you with fast results that last. Regular assessments coupled with trusted research and years of experience means we can ensure constant and consistent progression and push you, safely, to your individual limits. Our PTs are dedicated to designing each workout to bring you one step closer to your goals whilst you can simply enjoy each achievement, knowing you are in the right hands.
Where To Find Our Personal Training Gym
The Complex Training Personal Trainer Studio is located in Enfield, in the Trent Park Country Club next to Oakwood Tube station, walkable from Southgate and Cockfosters, and close to Hadley Wood, East Barnet and Winchmore Hill.
We are a personal training gym, not a standard gym. We recommend booking a free consultation if you are interested in seeing our studio and discussing your fitness goals.