Personal training

One-To-One Personal Training in North London

At Complex Training, we understand that achieving lasting transformation is more than just hitting a few targets - it’s about committing to a process, executing with precision, and transforming not just your body, but your entire approach to health and fitness.

From our boutique studio in Oakwood, we provide personal training that focuses on helping you achieve lasting results. We are ideally located if you are looking for a personal trainer in North London – we are located between Barnet and Enfield, close to Cockfosters, Southgate and Grange Park. We also offer online personal training.

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Our 90 Day Body Transformation Personal Training

We understand that our clients want to achieve lasting results and that to do so, they need to transform not just their bodies but their whole approach to fitness and health. This is why we have created our 90 Day Body Transformation programme.

This personalised programme is designed for those who demand the very best and who want to:

overhaul their fitness approach,
lose significant body fat,
build lean muscle mass.

Our 90 Day Body Transformations are available as private or semi-private coaching.

Personal Training Results You Can Count On

Our personal training track record speaks for itself. Members who embark on the 90 Day Transformation Package can expect real, measurable change. Whether it’s drastic body composition shifts, significant fat loss, or noticeable improvements in strength and endurance, you’ll walk away with results you can see, feel, and maintain.

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What Makes Us Different?

While many transformation programmes rely on cookie-cutter approaches, our focus is on individualisation. Every session, every meal plan, and every piece of advice is based on your unique starting point and end goal. Our expert coaches are trained to fine-tune your journey, ensuring the right level of intensity and progression at every stage. This is why Complex Training is trusted by professionals and those serious about achieving elite-level results.

Ready to Discuss Your Personal Training Goals?

Get in touch to discuss your personal training goals and to find out more about our personal trainers or programmes.

The 90-Day Transformation Package is for those who are ready to commit to themselves and their fitness. If you're ready to invest in your body, your health, and your future — we’re here to guide you every step of the way.